Yoga

Benefits of Yoga

  • It increases endurance, strength, and flexibility.
  • Mental endurance and physical stamina are tested through holding postures for extended breaths.
  • Arm and shoulder strength is increased as you use your own body weight for resistance.
  • Lats, traps, and other back muscles begin to support the spine better than before.
  • Abdominals and obliques are refined and toned through building core muscles.
  • Posture begins to correct itself over time.
  • Improves Concentration and helps the students to increase their energy level.
  • Yoga helps to get rid of unnecessar throughts.
  • Helps to stay calm and fight Mental health issues.

UG Course : B.Lit Tamil, B.Com, B.Sc Computer Science, BCA and BA

Yoga Staff Details:

Mr. A. GNANASKANTHAN, DYT., D.Acm Yoga Therapist,

Cell No.:8608295304

International Day of Yoga

Date: 07.09.2018